Here are five practical tips to lose weight and keep slim. Tip #1: Put a blue light in your refrigerator. When you get the munchies, food won’t look so appetizing. Tip #2: Eat an apple, a bowl of soup, or a low-cal salad before dinner. Studies show you’ll eat less total calories because you won’t be so hungry when you sit down at the table.
Watch the video to see the rest….